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About Keto Maxx Pills "The exact amount needed to achieve ketosis can vary on the individual, though, with carb prescriptions ranging from 10 to 60 grams per day. This total is for net carbohydrates ," says Stone. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. The level of carb restriction needed to induce ketosis is somewhat individualized. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects .
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